The Scarcity Mindest

I’ve read so much about various subjects over the last year, but I am the absolute worst at remembering, well, anything. Details, what I’ve read, who wrote it… none of it sticks. However the scarcity mindset… that, I’m sure, is most definitely a thing.

I think it’s why I became so obsessed with food and drink. Looking back to April last year, in the end we were able to get plenty of food (despite the panic buyers going absolutely nuts), yet the moment I even percieved any kind of scarcity I wanted nothing more than the things I thought I couldn’t have.

When I did get my hands on pizza, ice cream and wine after queueing outsite Tesco for an hour-and-a-half, I started something that I’ve only just been able to stop.

This last year has most definitely made me more sensitive to this mode of thinking. Every week since Christmas I’ve decided, right, this is the last weekend I eat crap, truly believing it would be the last time I did it. And every single weekend I lasted, ooh, about half a day before I broke. Soooooo much money spent on food and alcohol (especially the impulse buys ordered via Uber for twice the price of the supermarket) over the last 12 months, it brings me out in a cold sweat. It’s done now though. I can’t take it back.

There’s another element to it. When I tried to get back on track I started feeling guilty for every single morsel that passed my lips. Even vegetables. I felt like I was being greedy going back to my old portion sizes (despite losing weight very successfully whilst easting them), and that I was broken now and I’d never be able to lose weight again. So I restricted myself too much, and the result of that was a corresponding binge. Am I really the same person who has lost seven stone SEVERAL TIMES OVER? Sometimes I wonder, because it seems I have to relearn the same lessons every. single. time.

The only way to get out of this pattern was to grit my teeth and get on with it. I had the feeling I needed to get through a single weekend without any blips, so I ate nice big portions of healthy food. The result was that, despite me being ‘greedy’, I actually ate less food overall. Success!

I managed to resist the thoughts trying to sabotage me into ordering takeaway, even when the intoxicating scent of a barbecue came wafting into the garden on Easter Sunday. I so love barbecues, which of course can be done quite healthily, but I just know it wouldn’t be five minutes before I started eating whole blocks of halloumi to myself.

The next morning, feeling quite smug, I got up early to meet a friend for a walk. We did six miles in total, and since I’m feeling so determined I got him to take a ‘before’ picture of me. I’d been too ashamed to do it until now.

That look on my face is because my balance is awful and that stump is taller than it looks, but I’m happy to say I made it through the photo shoot without any injuries. When I got in it did feel like I had a mild case of hypothermia, as despite it being gloriously warm and sunny on Sunday, on Monday we had snow. Of course we did. Damn British weather.

Going for walks is definitely getting easier already. I’m still a bit self-conscious, but the physical act of getting round my old routes is becoming a lot more manageable already. I’m surprised at the level of fitness I’ve kept, probably because I’m so active at work and in the garden. It’s just the hills that are a killer – on one particularly evil hill I’m having to stop half way up to catch my breath whereas before I could do it in one, but I’m already excited to report back when I’m back on top form. I don’t think it’ll be too long.

Spring is doing lots of springing in the woods right now, and I’m feeling rather pleased with myself that I’ve managed to indentify a load of stuff off the top of my head that I’d never heard of this time last year. Sweet violets, dog violets, anemones, cow parsley, cowslips, greater stitchwort, lesser celandine, ground ivy… every time I go there’s something new.

The following plant I came across on Sunday, but it wasn’t one I recognised. It did however look a bit iris-ey so when I got home I looked it up.

A strong contender for the plant was the stinking iris (see, I was on the right track) which is also known as a roast-beef plant. So-called because if you crush the leaves it apparently smells like beef. I saw another one on my Monday walk, so picked a leaf and crushed it between my fingers. It only bloody smells like beef! I asked my friend what he thought and he immediately said it smelled like an Oxo cube. How weird!

There was no walk today but I’ve been out working hard in the garden. One raised bed has been assembled, with a net thing that goes over it.

This is where the stuff that’s especially tasty to bugs will live – the cauliflower, broccoli and (if I’m not too late) cabbages. As I write it’s started snowing again, so who knows when I’ll actually be able to start planting stuff out.

Not yet is all I can say.

Thanks for reading,

Hayley x

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